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How do you know which category you belong to? asics trainers What you'll find next are instructions on how to determine your arch type based on the "wet footprint test." Once you determine your arch type, you can translate it into a pronation category and choose a shoe from one of three categories: high arch gets cushioning, medium arch gets structure cushioning, low arch gets maximum support. These are basically different words for neutral, stability, and motion control.

Since we're in the business of asking for peer reviewed, published evidence, I'd ask what the evidence for using arch height to choose a shoe might be? I'd ask whether pronation has been reliably shown as a major cause of running injury asics running shoes that needs to be controlled by a shoe? I'd ask whether ASICS shoes or pronation control devices have been proven to prevent injuries?How about the series of studies by the military ( Knapik et al., 2009; Knapik et al., asics gel kayano 2010b ) which showed that when assigning shoes based upon arch type, recruits (thousands of them were included in these studies) were just as well off being assigned a stability shoe by default as they were being put in the correct type of shoe for their arch type.

So much for that wet test ASICS!When criticizing minimalist advocates for lacking evidence, it seems that the lack of evidence is not so glaring as it is made to seem when asics gt 2000 you do dig into the literature. Without a doubt, there is some amount of contradiction, which is why this debate gets so heated these days. What's more, some of the evidence that is out there casts serious doubt on the very process that ASICS recommends when it comes to choosing one of their shoes  what could be more fundamental to what a shoe company needs to do than accurately advise its customers on how to choose a shoe?

I think I've said enough here. My position is and has been that each runner is an individual, and I agree with Bartold when he states that. Given this, different runners have different preferences and needs. Some may want a 12mm lifted shoe, but others don't. Some of those who don't might have made the switch asics netball trainers to escape a long term injury, and it's clear that in many cases switching to minimalist shoes has helped. Some (like me) switch simply because we enjoy running in minimalist shoes more than in big heavy clunkers (and yes, I have run in Asicsa Kayanos as well as the 2100 series).

Instead, when I go to my local Fleet Feet running store there are about 60 highly-cushioned shoe choices and only about 6 "minimal" style shoes. I know you can't speak for the shoe industry so just speak for Asics or what you've come to learn in your employment at Asics (if possible).